Windows XP Built In FTP Client

Open up Internet Explorer and use the following syntax on the address line:

                ftp://username:password@ftp.myserver.com

you'll be shown a list of files and folders in plain text, as well as a notice to view the site in Windows Explorer

by going to the Page menu in Internet Explorer and clicking Open FTP Site in Windows Explorer.

With your FTP site open in Windows Explorer, simply open a new explorer window, navigate to your files and

drag and drop or copy and paste as required!